Sharyn’s High School Transition Group

• This supportive, skills-based group is designed for students preparing to transition from middle school into their freshman year of high school. Starting high school can bring excitement as well as uncertainty, stress, and social pressure, and this group provides students with guidance and practical tools to navigate these changes with greater confidence and success.
• Group members will learn strategies for managing stress and anxiety, building social confidence, strengthening communication skills, and developing healthy coping habits. The group also focuses on executive functioning skills such as organization, time management, planning, task initiation, and balancing academic and social responsibilities.
• Through interactive discussions, peer support, and structured skill-building activities, students will gain tools to manage new academic expectations, changing friendships, increased independence, and the emotional adjustments that often accompany entering high school. Sessions are designed to foster resilience, emotional awareness, confidence, and connection while helping students feel prepared and supported during this important stage of growth.

Please contact Dr. Strause at strause@bridgestherapyandwellness.com or 703-865-4900 x6

Download Flyer: Sharyn’s High School Transition Group