Teen Girls Group, 14-17

This supportive, skills-based group is designed for teen girls ages 14–16/17 who are seeking a safe and encouraging space for emotional, social, and personal growth. Participants will build self-confidence, strengthen communication and friendship skills, navigate peer and family relationships, and develop healthy coping strategies for managing stress, anxiety, and everyday challenges.

Through guided discussions, interactive activities, and collaborative exercises, teens are encouraged to better understand themselves, express emotions in healthy ways, and build meaningful connections with others. The group also focuses on managing social pressures, setting healthy boundaries, developing resilience, and improving emotional regulation during an important stage of adolescence.

Sessions are thoughtfully structured to promote self-awareness, confidence, problem-solving, and positive social interaction. Participants will have opportunities to practice coping and communication skills in a supportive, nonjudgmental environment where they can feel understood, accepted, and empowered.

Please contact Dr. Strause at strause@bridgestherapyandwellness.com or 703-865-4900 x6

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