“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl

Life can feel overwhelming, confusing, or painful at times, and it’s normal to need support in navigating those challenges. My approach to therapy centers on helping you understand how your life experiences influence your thoughts, emotions, and behaviors – while supporting you in developing a more empowered response. I strive to create a warm, safe, and non-judgmental space where you can explore your experiences, gain insight and clarity, and begin the process of healing and growth.

In our work together, I primarily use a cognitive-behavioral (CBT) approach, while integrating tools from Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Strengths-Based Therapy, and Motivational Interviewing. Together, we will develop practical, effective strategies to help you manage depression, anxiety, stress, grief, trauma, or a general sense of dissatisfaction. My goal is to help you move through emotional barriers so you can feel more grounded, resilient, and fulfilled.

I am committed to providing culturally responsive care and supporting clients from all backgrounds, including LGBTQIA+ individuals and families. Above all, I aim to help you feel supported, understood, and empowered to make meaningful changes in your life. I would be honored to work with you and walk alongside you on your journey toward growth and healing.

Background: Sharyn Hunt earned a Master of Science degree in School Counseling Psychology from Brigham Young University. She also completed additional graduate coursework at Virginia Tech and completed all supervised clinical hours required to become a Licensed Professional Counselor (LPC) in Virginia.

For over 25 years, Sharyn has worked with adolescents and their families as a School Psychologist, and for the past decade, has also maintained a part-time private practice supporting adolescents, young adults, and adults. Sharyn’s professional experience also includes 10 years as an educational coach and tutor with Mindworks Tutoring, as well as five years teaching evening psychology courses as an adjunct faculty member at Northern Virginia Community College.

Sharyn has been trained in clinical supervision, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Strengths-Based Therapy, and Mindfulness. Sharyn has worked with individuals, families, and groups navigating a wide range of challenges, including anxiety, depression, self-harm, stress, grief and loss, relationship struggles, ADHD, Autism Spectrum Disorders, and behavioral concerns. Sharyn has also provided educational consultation services, including interpreting psychological evaluations and supporting families with special education programming.