High standards, a strong sense of responsibility, and the ability to push through challenges can be strengths, but over time, they can also contribute to anxiety, self-criticism, and emotional exhaustion. When familiar coping strategies no longer feel sustainable, it may be time to pause and intentionally shift long-standing patterns.

My goal for all of my clients is for them to become active participants in their own lives. This involves understanding how patterns developed, building the capacity to tolerate discomfort without immediately reacting, and making choices aligned with personal values rather than anxiety, past experiences, or external expectations. Growth requires both insight and action, and our work together focuses on strengthening both.

My approach is practical, compassionate, and direct. I primarily integrate elements of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support emotional regulation, distress tolerance, and more flexible thinking. I place a strong emphasis on psychoeducation, structured problem-solving, and concrete coping tools so that clients not only deepen self-understanding but also gain strategies they can apply in daily life. For trauma-related concerns, I incorporate trauma-informed interventions, including the Flash Technique, to help reduce the intensity of distressing memories in a gradual and contained way. I also help clients make sense of the different sides of themselves that can feel at odds and learn how to respond to those internal struggles with more kindness and intention.

I work with adolescents and adults, both neurodivergent and neurotypical, who are experiencing anxiety, trauma, life transitions, relationship challenges, and perfectionistic or people-pleasing tendencies. I also support parents who want to feel more confident and grounded as they navigate the complexities of raising children.

Therapy offers a thoughtful space to slow down, gain perspective, and move forward with greater confidence and purpose. If you’re exploring therapy and looking for a place to think clearly, build practical skills, and work toward meaningful change, I would be glad to support you.

Background: I received an M.A. in Marriage and Family Counseling from Liberty University in 2022 and also hold a B.A. in Psychology from Pepperdine University. I am currently a Resident in Counseling working towards full licensure as a Licensed Professional Counselor (LPC); this means I receive weekly support and education from my supervisor but hold over four years of experience providing a variety of therapeutic services. I have experience working in community counseling, performing intensive in-home and parent coaching, and working in private practice.

Lindsey Rust is a Resident in Counseling who is working under the direct supervision of Dr. Lisa Kellogg, LMFT, LPC. A Resident in Counseling refers to a therapist who holds a Masters degree in a program that teaches counseling skills, and who provides therapy under supervision as they earn clinical hours and experience toward licensure as a Licensed Professional Counselor.

If you are not currently involved in ongoing services, please note that sending an email and receiving a response does not constitute a therapeutic relationship.