About Us

We are committed to listening to and understanding others, and we recognize our role and responsibility to advocate for, and create a safe and supportive space for, individuals from all ethnicities and cultural backgrounds.

We also work to make services accessible to individuals and families by offering a limited number of reduced fee appointment slots, registering on directories to be available to those in crisis, and providing a portion of services at low or no cost. Partnering with graduate schools, we are able to offer an Externship program for graduate level students to gain experience, receive high-quality supervision, and advance their training, while also supporting our mission to make therapy and testing services affordable and accessible. Clinicians at Bridges Therapy and Wellness Center are committed to providing community outreach services in various forms such as free seminars, presentations and classes, the “Helping the Helpers” program for medical professionals and educators, and a food drive to help those in need in our local community.

In our increasingly complex world, there are many challenges which feel overwhelming or very difficult to manage. This can lead to upsetting thoughts and uncomfortable feelings of anxiety, sadness or frustration and anger. It can often feel as though you are stuck in unhelpful patterns of thinking, behaving and interacting with others, and find it increasingly hard to know how to break free from these and begin to engage in a healthier, more productive lifestyle.

Bridges Therapy and Wellness Center provides services to children, adolescents and adults.

Our team of therapists specialize in a variety of different therapeutic models, including cognitive behavioral therapy, behavioral activation, EMDR, exposure and response prevention, psychodynamic therapy, interpersonal therapy and mindfulness-based therapy.

We believe in the importance of a “good fit”, and will work with you from the beginning to identify which approach, and which therapist, will best meet your needs.

The first point of contact will be a phone consultation to gather information working toward scheduling an appointment with a therapist specializing in your concerns. Please note, the initial consultation and intake visit is for informational purposes and does not establish a treatment relationship. It may take a few visits for you and the therapist to determine together if it is a good fit to establish a therapeutic relationship.