Young Adult CBT Group, 18-29

Young Adult CBT Group with Lindsay Bowling, LPC

A weekly one-hour virtual group for individuals ages 18-29 designed to reduce anxiety and manage stress will meet on Wednesdays at 5:00 pm. Utilizing a Cognitive Behavioral Therapy (CBT) approach, participants will learn how thoughts influence feelings and impact behavior. Participants will also learn to recognize triggers and physiological symptoms of anxiety and then identify and implement healthy coping skills, relaxation, and self-care strategies to improve overall health and well-being.

Please contact Ms. Bowling at bowling@bridgestherapyandwellness.com or 703-865-4900 x7

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